This session will take a different spin to understanding the factors that can help contribute to ones nutrition success. Most people know that calorie balance matters, some even know the deeper intricacies and the science of how fat loss works, however unless one can meaningful relate and implement these concepts, nutrition might seem far away and out of reach.
This session will take different lessons from the fields of philosophy, psychology and economics to show how framing certain nutrition concepts can lead to be outcomes.
– Understanding the basics of nutrition
– Understanding the interaction of habit and behaviour and nutrition
– Helpful concepts to navigate different dieting eating situations
– A multidisciplinary approach to nutrition