Wellbeing: real skills for real people
Mental wellbeing is part of the human condition, understanding our condition will help us improve our wellbeing.
In this session we will look at some wellbeing tools that you can start using straight away to impove your own mental wellbeing, and also have some tools to help others.
-Breaking down the Stigma around mental health by accepting the human condition.
-Real tools to manage anxiety through mindful grounding techniques.
-Understand emotions and how we can influence them.
-Stress management and resilience.
-Self-Care Plan.