Join Serge Brazhnikov to discover the elusive art of hand balancing and body-weighted strength by strategically incorporating effective progressions, mobility, core strength and movement diversity into your practice. This practical workshop is designed to help athletes and trainers of all levels with the foundational knowledge for bodyweight strength and overall health.
Learning outcomes: Learn key anatomical considerations of hand balancing and functional movements. Discover mobilisation and activation strategies critical for hand balancing: wrists, shoulders, spine and hips to help stay injury-free long term. Learn safe and effective progressions for hand balancing, from the wall to freestanding. Progression for fun and unique core and leg routines. Deconstruct and apply concepts such as isolation, integration and improvisation concepts of movement.