Join us to experience the simplistic power and relaxation of this easy to learn practise. The Chinese term qigong means energy cultivation or working with the life force energy. Qigong is an ancient Chinese holistic exercise system; coordinating movements with breathing and meditations practiced for health maintenance, healing and increasing vitality, to cultivate and balance your qi.
The ultimate goal is to use your conscious mind to direct the Qi, use Qi to direct your physical body, thus combining the mind, Qi and body as one co-ordinated entity. This may sound challenging, but the actual learning and practice is relatively easy. With regular practice you will progress steadily to the ultimate goal. You will gain health benefits almost right from the start of your practice. The most enjoyable part is the practice, and the many health benefits you gain as you progress.
Experience this fun, easy to learn NEW Tai Chi for Health program!