How to correct muscle imbalances in 4 easy steps to improve ROM at the joint.
Inhibit
Stretch
Strengthen
Integretation
Muscles discussed , claves, Anterior Tibialis, Quads, Hamstrings, Hip Flexor, Glutes, Lat’s , Chest and Core
Be able to recognize an overactive (short) muscle and how it effects movement.
Be able to recognize an underactive (long) muscle and how it effects movement.
Know what muscles to stretch
Know what muscles to strengthen
Postural Analysis – common fixes from the “Check List”