The effect of fish oil supplementation on general health and the specifically athletes has been researched for over 25 years. The early evidence focused on the potential for fish oils to decrease the inflammatory response to exercise. Join Liz as she unpacks the latest evidence on how fish oils can improve performance measures such as muscular growth, power, recovery and neuromuscular outcomes. A systemic approach has been applied to the evidence to present the major findings of this research project. Fish oils are one of the most widely used supplements in the world, and in this session you discover the benefits and how they can boost your performance.
* Review the current literature on fish oils
* Outcomes of the evidence
* Performance outcomes
* Proposed and known benefits
* Dosage
* Proposed fitness benefits
* Issues with deficiency