We are constantly bombarded with what to eat to stay healthy. Every day there is something new to add into our diet. Social media is telling us to eat ‘clean’. So, what does it all mean? Let’s take a step back to look at how we can use food as medicine. Learn simple hacks to that make sure your diet packs a punch, is full of phytonutrients that will improve your energy levels whilst boosting the metabolism. Discover the latest research and evidence on using foods to support mental performance and decrease your oxidative stress. Get ready to learn the power of nutritionally packed foods and how to use food as medicine.
* Classification of superfoods
* Phytochemicals, polyphenols
* Using food to support complementary medicine
* Learn how to incorporate these into everyday life