Pranayama, Mudras & Bandhas.
Pranayama guided practice exploring the energetic effects of mudras & bandhas.
Yoga begins with pranayama – prepares the body/mind complex
Learning Outcomes
* Explore and understand the experiential and theoretical effects of Mudras & Bandhas as Yoga practices designed to concentrate and expand the pranic dimension.
Mudras and the brain
Practice links with mind
Practice links with Energy
Role in Hatha – linked to Tantrik science.
* Q & A to clarify methodology & pedagogy of classical orientation to Yoga.
* Personal practice integration