Doing full body movements/mobilisers doesn’t work when you’ve got an area that isn’t moving well. An integrated system is only as good as the isolated parts. Full body training/movement does not work well if you have a weak link! This session will show you the work we do working locally on problem areas then expand into global work to get problem areas working with the rest of the body.
Learn how to test and apply the local to global model to movement
Learn simple tests for local movement
Learn simple local exercises to improve movement