Supercharge your stretching

With more than 20 years of experience in the Health & Fitness sector and a clinical understanding of physiology, join this session if you would like to better understand stretching, how to apply it, how to teach it and how to maximise your client’s results.

• Understand the anatomy of a muscle and the role it plays
• Understand the reflexes that affect muscle function
• Be able to describe muscle tone
• Appreciate the role of muscle balance
• Learn the important points when teaching a muscle stretch
• Know the what, the how and the components to good stretching.