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Sessions

Creating Rockstar Online Presenters (Lecture)

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Enhanced Cueing techniques for improved posture and form

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Music drives the session

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ICG Connect

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ICG Coach by Colour

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Screw Group Exercise; Cue Group Experience

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Movement for every’body’. Animal Flow Foundation 2

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Movement for every’body’. Animal Flow Foundation 1

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Qigong for Health – 5 Element Qigong

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Tai Chi for Life

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